For many people, this is what holds them back from really giving recovery a chance, even when they know their disordered eating habits are detrimental to their mental and physical health. The truth is you are doing more harm to your body with the yo-yo diets and binge cycles then you would be if you developed peace with food.
There are a lot of reasons why we fear weight gain, and believe it or not, there IS a way to live a fulfilled life even when it feels like you can’t. These are just SOME of the topics we will discuss in this master class!
Things to be discussed:
-We will both share our stories with weight gain.
-How to change your narrative around weight gain.
-How to accept the body you have right now.
-How to tune in and listen to what your body is asking for.
Founder & CEO of the Body Love & Trust brand and Facebook support group.
Founder & CEO of the Rich Imperfections Brand & Master your Mind & Food Academy.
This will be a Private Masterclass and there will be an opportunity at the end to ask any questions you have around this topic.
We will be also sending out the replay to anyone who can not make it and you can submit your questions ahead of time for us to answer the class!