How many years of your life have you spent wishing for or actively working towards a different body? How long have you set life aside until reaching that point? Here’s an amazing perspective change that is crucial when in trying to heal the relationship you have with your body.
The way you talk to yourself during recovery can make or break you. YOU alone hold the power to motivate and keep yourself moving in the right direction. Here I break down a very powerful, yet simple, way to change your self talk so that you are not only kind but also motivating.
When recovering, it's important to identify and remove triggers from your life. But what if a trigger can't be removed? What if YOUR the one triggering yourself? Find out how to beat both in this post.
This post will likely piss some people off, but it NEEDS TO BE HEARD. Being surrounded by fitspo guru's and health magazines makes you feel like health is something we need to strive for - well, it's actually not. Read more.
Did you know it’s completely normal to feel resistance when trying to make changes? Understanding the WHY of resistance is crucial to your success. Let’s discuss why you feel resistance and how to push through so that you don’t remain stuck.